Exercise: Do a 20 minute bodyweight strength workout mid-morning, around 60–90 minutes after breakfast. Do 10 of each of these until 20 minutes is up: squats, push-ups, lunges, planks, and dips. Rest for a few minutes between every 3 sets. ✏️ ➕

Meditation: Sit for 10–20 min immediately after your workout. ✏️ ➕